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Martin Jones v/9:55r...16 row

4,520

Meters

18:15.9

Time

2:01.2

Pace

483

Calories

Rest Distance3,499
Rest Time20:55.0
Overall Distance8,019
Overall Time39:10.9
Average Watts196
Calories Per Hour1586
Stroke Rate28
Stroke Count725
Drag Factor121

February 15, 2022 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3 x 1500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.9 4,520 2:01.2 196 1586 28
0
r: 9:55 2,161
2:03.2 500 2:03.2 187 935 25
0
2:02.2 500 2:02.2 192 942 27
0
2:02.3 500 2:02.3 191 941 27
r: 3:00 412
2:02.4 500 2:02.4 191 941 28
0
2:02.0 500 2:02.0 193 944 29
0
2:01.5 500 2:01.5 195 948 29
r: 3:00 380
2:01.1 500 2:01.1 197 951 28
0
2:00.6 500 2:00.6 200 985 29
0
2:00.6 500 2:00.6 200 985 29
r: 5:00 546
r3,499

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