Concept2 Logbook | v/9:55r...16 row on February 15, 2022

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Martin Jones v/9:55r...16 row

4,520

Meters

18:15.9

Time

2:01.2

Pace

483

Calories

Rest Distance	3,499
Rest Time	20:55.0
Overall Distance	8,019
Overall Time	39:10.9

Average Watts	196
Calories Per Hour	976
Stroke Rate	28
Stroke Count	725
Drag Factor	121

February 15, 2022 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3 x 1500m

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:15.9	4,520	2:01.2	196	976	28
					0
r: 9:55	2,161
2:03.2	500	2:03.2	187	944	25
					0
2:02.2	500	2:02.2	192	960	27
					0
2:02.3	500	2:02.3	191	958	27
r: 3:00	412
2:02.4	500	2:02.4	191	956	28
					0
2:02.0	500	2:02.0	193	963	29
					0
2:01.5	500	2:01.5	195	971	29
r: 3:00	380
2:01.1	500	2:01.1	197	978	28
					0
2:00.6	500	2:00.6	200	986	29
					0
2:00.6	500	2:00.6	200	986	29
r: 5:00	546
	r3,499

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Workout Graph

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