Martin Jones v/9:55r...16 row
4,520m
Meters
18:15.9
Time
2:01.2
Pace
483
Calories
| Rest Distance | 3,499m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 8,019m |
| Overall Time | 39:10.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 121 |
February 15, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,520m | 2:01.2 | 196 | 976 | 28 | |
| 0 | ||||||
| r: 9:55 | 2,161m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| 0 | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | |
| 0 | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 412m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 0 | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| 0 | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| r: 3:00 | 380m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 0 | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| 0 | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| r: 5:00 | 546m | |||||
| r3,499m |
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Workout Graph
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3 x 1500m