Martin Jones v/9:55r...17 row
9,567m
Meters
40:00.0
Time
2:05.4
Pace
599
Calories
| Rest Distance | 3,108m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 12,675m |
| Overall Time | 1:00:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 127 |
January 11, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,567m | 2:05.4 | 177 | 910 | 27 | |
| 0 | ||||||
| r: 9:55 | 2,034m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 47 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 154m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 5:00 | 504m | |||||
| r3,108m |
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Workout Graph
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4 x 10 min