Martin Jones v/9:55r...4 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 9,700m |
| Overall Time | 49:55.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 127 |
June 08, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 23 | ||
| 0 | 108 | ||||||
| r: 9:55 | 1,740m | ||||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 21 | 96 | |
| r: 2:30 | 347m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 26 | 102 | |
| r: 2:30 | 255m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 22 | 95 | |
| r: 5:00 | 481m | ||||||
| r2,823m |
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Workout Graph
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3 x 10 min