Martin Jones v/9:55r...6 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 7,436m |
| Overall Time | 34:55.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 126 |
June 07, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 23 | ||
| 0 | 123 | ||||||
| r: 9:55 | 2,129m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 135 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 140 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 141 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 139 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 97 | |
| r: 5:00 | 606m | ||||||
| r2,735m |
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Workout Graph
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20 minutes