Martin Jones v/9:55r...2 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
385
Calories
| Rest Distance | 2,700m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 9,231m |
| Overall Time | 44:55.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 128 |
June 06, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 20 | ||
| 0 | 110 | ||||||
| r: 9:55 | 2,017m | ||||||
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 20 | 95 | |
| r: 5:00 | 683m | ||||||
| r2,700m |
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Workout Graph
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30 minutes