Martin Jones v2000m/4:00r...2 row
4,000m
Meters
16:18.4
Time
2:02.3
Pace
260
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 25:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 125 |
June 10, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 27 | ||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 24 | 107 | |
| r: 4:00 | 655m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 30 | 93 | |
| r: 5:00 | 499m | ||||||
| r1,154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m Test