Martin Jones v/9:55r...9 row
2,186m
Meters
8:00.0
Time
1:49.7
Pace
156
Calories
| Rest Distance | 3,520m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 5,706m |
| Overall Time | 29:55.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 131 |
June 15, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 27 | ||
| 0 | 115 | ||||||
| r: 9:55 | 2,073m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 120 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 120 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 120 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 125 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 129 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 132 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 129 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 95 | |
| r: 5:00 | 538m | ||||||
| r3,520m |
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8 x 3 minutes