Martin Jones v/9:55r...5 row
1,134m
Meters
4:00.0
Time
1:45.8
Pace
85
Calories
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 4,149m |
| Overall Time | 21:55.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 127 |
June 22, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 32 | ||
| 0 | 124 | ||||||
| r: 9:55 | 2,144m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 124 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 125 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 132 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 92 | |
| r: 5:00 | 477m | ||||||
| r3,015m |
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Workout Graph
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