Martin Jones 40:00 row
9,145m
Meters
40:00.0
Time
2:11.2
Pace
562
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 131 |
July 05, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,145m | 2:11.2 | 155 | 833 | 20 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 125 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 135 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 140 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 134 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 144 |
| 36:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 142 |
| 40:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 143 |
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40 minutes