Martin Jones 6x5:00/2:24r row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
September 12, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 26 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | |
| r1,630m |
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Workout Graph
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