Martin Jones 2x4000m/6:00r row
8,000m
Meters
35:39.5
Time
2:13.7
Pace
0
Calories
| Rest Distance | 3,283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,283m |
| Overall Time | 41:39.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 0 |
September 26, 2019 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.5 | 8,000m | 2:13.7 | 146 | 803 | 21 | |
| 17:40.4 | 4,000m | 2:12.5 | 150 | 817 | 21 | |
| 17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 21 | |
| r3,283m |
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Workout Graph
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