Martin Jones 3x10:00/7:30r row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
130
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
May 14, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 26 | 130 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 26 | 140 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 26 | 145 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 26 | 146 |
| r1,877m |
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Workout Graph
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