Martin Jones 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 134 |
July 25, 2022 19:20:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 19 | 139 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 130 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 136 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 141 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 143 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 144 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 141 |
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Workout Graph
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