Martin Jones 3x10:00/2:30r row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
425
Calories
140
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,523m |
| Overall Time | 37:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 134 |
July 28, 2022 18:41:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 21 | 140 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 21 | 134 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | 145 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 19 | 142 |
| r649m |
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Workout Graph
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