Martin Jones 40:00 row
9,211m
Meters
40:00.0
Time
2:10.2
Pace
559
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 124 |
August 08, 2022 07:14:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,211m | 2:10.2 | 158 | 844 | 20 | 135 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 116 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 126 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 132 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 135 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 137 |
| 24:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 140 |
| 28:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 139 |
| 32:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 144 |
| 36:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 141 |
| 40:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 144 |
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Workout Graph
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