Martin Jones 13x1:00/1:00r row
3,560m
Meters
13:00.0
Time
1:49.5
Pace
256
Calories
150
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 26:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 125 |
August 17, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,560m | 1:49.5 | 266 | 1216 | 31 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 133 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 144 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 158 |
| r1,473m |
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Workout Graph
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