Martin Jones 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 127 |
September 27, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 21 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 135 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 143 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 143 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 147 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 155 |
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30 minutes