Martin Jones v/9:55r...13 row
3,305m
Meters
12:00.0
Time
1:48.9
Pace
240
Calories
| Rest Distance | 3,687m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 6,992m |
| Overall Time | 37:55.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 125 |
September 02, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 31 | ||
| 0 | 102 | ||||||
| r: 9:55 | 1,959m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 114 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 123 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 124 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 123 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 127 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 124 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 125 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 127 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 128 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 131 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 132 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 93 | |
| r: 5:00 | 534m | ||||||
| r3,687m |
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Workout Graph
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12x1m, 1m rest