Martin Jones v/9:55r...13 row
3,305
Meters
12:00.0
Time
1:48.9
Pace
240
Calories
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 6,992 |
| Overall Time | 37:55.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 125 |
September 02, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,305 | 1:48.9 | 271 | 1200 | 31 | ||
| 0 | 102 | ||||||
| r: 9:55 | 1,959 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 114 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 123 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 124 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 123 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 127 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 124 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 125 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 127 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 128 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 131 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 132 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 93 | |
| r: 5:00 | 534 | ||||||
| r3,687 |
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Workout Graph
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12x1m, 1m rest