Martin Jones v/9:55r...5 row
1,116m
Meters
4:00.0
Time
1:47.5
Pace
81
Calories
| Rest Distance | 3,075m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 4,191m |
| Overall Time | 21:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 112 |
August 10, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 32 | ||
| 0 | 128 | ||||||
| r: 9:55 | 2,182m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 130 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 130 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 131 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 89 | |
| r: 5:00 | 506m | ||||||
| r3,075m |
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Workout Graph
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