Martin Jones v/9:55r...9 row
2,176m
Meters
8:00.0
Time
1:50.2
Pace
156
Calories
| Rest Distance | 3,410m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 5,586m |
| Overall Time | 29:55.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 118 |
August 03, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 32 | ||
| 0 | 129 | ||||||
| r: 9:55 | 2,032m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 117 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 117 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 121 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 119 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 120 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 121 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 120 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 92 | |
| r: 5:00 | 585m | ||||||
| r3,410m |
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8 x 1 minutes