Martin Jones v250m/0:45r...12 row
3,000m
Meters
10:59.6
Time
1:49.9
Pace
216
Calories
155
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 19:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 125 |
September 28, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 31 | 155 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 145 | |
| r: 0:45 | 105m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 153 | |
| r: 0:45 | 102m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 153 | |
| r: 0:45 | 92m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 153 | |
| r: 0:45 | 115m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 158 | |
| r: 0:45 | 102m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | 156 | |
| r: 0:45 | 98m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 158 | |
| r: 0:45 | 104m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 156 | |
| r: 0:45 | 70m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | 156 | |
| r: 0:45 | 83m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 159 | |
| r: 0:45 | 83m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 158 | |
| r: 0:45 | 78m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 158 | |
| r: 0:45 | 86m | ||||||
| r1,118m |
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Workout Graph
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