Martin Jones v1000m/2:00r...8 row
8,000
Meters
32:22.4
Time
2:01.4
Pace
526
Calories
151
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 48:22.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 129 |
October 05, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.4 | 8,000 | 2:01.4 | 196 | 974 | 23 | 151 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 892 | 21 | 141 | |
| r: 2:00 | 305 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 23 | 147 | |
| r: 2:00 | 236 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 149 | |
| r: 2:00 | 275 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 24 | 153 | |
| r: 2:00 | 216 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 22 | 152 | |
| r: 2:00 | 223 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 26 | 156 | |
| r: 2:00 | 213 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 24 | 155 | |
| r: 2:00 | 253 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 23 | 155 | |
| r: 2:00 | 241 | ||||||
| r1,962 |
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Workout Graph
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