Martin Jones 15:00 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 128 |
October 18, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 23 | 128 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 119 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 120 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 122 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 132 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 143 |
| 12:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 122 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 144 |
| 15:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 125 |
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Workout Graph
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