Martin Jones 5:00 row
514m
Meters
5:00.0
Time
4:51.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 126 |
October 18, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 14 | 101 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 16 | 108 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 17 | 101 |
| 3:00.0 | 108m | 4:37.7 | 16 | 356 | 14 | 100 |
| 4:00.0 | 64m | 7:48.7 | 3 | 311 | 10 | 99 |
| 5:00.0 | 121m | 4:07.9 | 23 | 379 | 16 | 100 |
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Workout Graph
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