Martin Jones 5:00 row
494m
Meters
5:00.0
Time
5:03.6
Pace
39
Calories
86
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 12 |
| Stroke Count | 48 |
| Drag Factor | 0 |
October 23, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 12 | 86 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 108 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 117 |
| 3:00.0 | 0 | 70 | ||||
| 4:00.0 | 4m | 2:05:00.0 | 0 | 300 | 1 | 60 |
| 5:00.0 | 65m | 7:41.5 | 4 | 312 | 9 | 59 |
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Workout Graph
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