Martin Jones v500m/2:00r...8 row
4,000m
Meters
15:15.9
Time
1:54.4
Pace
276
Calories
153
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 31:15.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 124 |
October 23, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 4,000m | 1:54.4 | 233 | 1102 | 30 | 153 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 143 | |
| r: 2:00 | 248m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 146 | |
| r: 2:00 | 264m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 152 | |
| r: 2:00 | 294m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 154 | |
| r: 2:00 | 268m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 155 | |
| r: 2:00 | 254m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 158 | |
| r: 2:00 | 240m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 158 | |
| r: 2:00 | 266m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 161 | |
| r: 2:00 | 175m | ||||||
| r2,009m |
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Workout Graph
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