Martin Jones v1000m/3:00r...2 row
1,342m
Meters
5:32.5
Time
2:03.8
Pace
68
Calories
146
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 11:32.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 127 |
October 25, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.5 | 1,342m | 2:03.8 | 184 | 933 | 27 | 146 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 151 | |
| r: 3:00 | 294m | ||||||
| 1:39.1 | 342m | 2:24.8 | 115 | 696 | 26 | 142 | |
| r: 3:00 | 0m | ||||||
| r294m |
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Workout Graph
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