Martin Jones 30:00 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 131 |
October 26, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 23 | 150 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 138 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 147 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 146 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 151 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 157 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 162 |
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Workout Graph
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