Martin Jones v1000m/1:00r...5 row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
146
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 25:27.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 129 |
November 04, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 27 | 146 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 143 | |
| r: 1:00 | 142m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 145 | |
| r: 1:00 | 131m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 146 | |
| r: 1:00 | 106m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | 147 | |
| r: 1:00 | 44m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 152 | |
| r: 1:00 | 124m | ||||||
| r547m |
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Workout Graph
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