Martin Jones v2:30/0:30r...7 row
4,459m
Meters
17:30.0
Time
1:57.7
Pace
299
Calories
154
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,907m |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 125 |
November 08, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,459m | 1:57.7 | 214 | 1038 | 29 | 154 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 30 | 148 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 29 | 151 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 30 | 153 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 29 | 154 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 30 | 157 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 29 | 159 | |
| r: 0:30 | 61m | ||||||
| r448m |
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