Martin Jones 6x1000m/2:00r row
6,000m
Meters
24:13.0
Time
2:01.0
Pace
392
Calories
146
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 36:13.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 130 |
November 10, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 6,000m | 2:01.0 | 197 | 978 | 27 | 146 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | 139 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 144 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | 148 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | 148 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 151 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 150 |
| r1,528m |
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Workout Graph
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