Martin Jones v2000m/3:00r...3 row
3,500m
Meters
14:22.3
Time
2:03.1
Pace
225
Calories
153
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 20:22.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 132 |
December 17, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.3 | 3,500m | 2:03.1 | 187 | 944 | 25 | 153 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 25 | 151 | |
| r: 3:00 | 380m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 156 | |
| r: 2:00 | 270m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 153 | |
| r: 1:00 | 165m | ||||||
| r815m |
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Workout Graph
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