Martin Jones v3:00/2:00r...5 row
3,793m
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
148
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 128 |
December 18, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 29 | 148 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 152 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 144 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 157 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 128 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 163 | |
| r: 2:00 | 254m | ||||||
| r1,380m |
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Workout Graph
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