Martin Jones v250m/0:45r...12 row
3,000m
Meters
11:07.8
Time
1:51.3
Pace
214
Calories
154
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 20:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 128 |
December 22, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.8 | 3,000m | 1:51.3 | 254 | 1173 | 31 | 154 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 143 | |
| r: 0:45 | 131m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 155 | |
| r: 0:45 | 108m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | 155 | |
| r: 0:45 | 103m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | 155 | |
| r: 0:45 | 113m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 153 | |
| r: 0:45 | 114m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 156 | |
| r: 0:45 | 111m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 157 | |
| r: 0:45 | 62m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 154 | |
| r: 0:45 | 102m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 152 | |
| r: 0:45 | 110m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 159 | |
| r: 0:45 | 96m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 158 | |
| r: 0:45 | 100m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 156 | |
| r: 0:45 | 90m | ||||||
| r1,240m |
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Workout Graph
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