Martin Jones 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 130 |
December 29, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 133 | 20 | 124 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 | 120 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 118 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 125 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 | 130 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 131 |
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Workout Graph
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