Martin Jones v2023m/3:00r...4 row
8,092m
Meters
32:44.0
Time
2:01.3
Pace
529
Calories
154
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,531m |
| Overall Time | 44:44.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 128 |
January 01, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.0 | 8,092m | 2:01.3 | 196 | 974 | 27 | 154 | |
| 8:17.5 | 2,023m | 2:02.9 | 188 | 947 | 26 | 146 | |
| r: 3:00 | 387m | ||||||
| 8:12.9 | 2,023m | 2:01.8 | 194 | 966 | 27 | 152 | |
| r: 3:00 | 364m | ||||||
| 8:08.7 | 2,023m | 2:00.7 | 199 | 983 | 28 | 157 | |
| r: 3:00 | 382m | ||||||
| 8:04.9 | 2,023m | 1:59.8 | 203 | 999 | 29 | 161 | |
| r: 3:00 | 306m | ||||||
| r1,439m |
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Workout Graph
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