Martin Jones v1000m/2:00r...6 row
6,000
Meters
23:47.8
Time
1:58.9
Pace
400
Calories
150
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 35:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 128 |
January 08, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1015 | 29 | 150 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 29 | 146 | |
| r: 2:00 | 250 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | 148 | |
| r: 2:00 | 262 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 149 | |
| r: 2:00 | 234 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 30 | 151 | |
| r: 2:00 | 239 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 30 | 157 | |
| r: 2:00 | 203 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | 152 | |
| r: 2:00 | 234 | ||||||
| r1,422 |
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Workout Graph
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