Martin Jones 10:00 row
1,974m
Meters
10:00.0
Time
2:31.9
Pace
109
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 130 |
January 10, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 19 | 104 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 112 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 114 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 115 |
| 8:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 97 |
| 10:00.0 | 283m | 3:32.0 | 37 | 426 | 19 | 82 |
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Workout Graph
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