Martin Jones 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
119
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 129 |
January 12, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 119 | 20 | 108 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 112 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 100 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 110 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 18 | 106 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 113 |
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Workout Graph
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