Martin Jones v500m/2:00r...8 row
4,000m
Meters
15:25.1
Time
1:55.6
Pace
273
Calories
147
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 31:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 126 |
January 12, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 30 | 147 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 142 | |
| r: 2:00 | 238m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 143 | |
| r: 2:00 | 267m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 148 | |
| r: 2:00 | 235m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 149 | |
| r: 2:00 | 216m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 149 | |
| r: 2:00 | 232m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 148 | |
| r: 2:00 | 256m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 150 | |
| r: 2:00 | 212m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 154 | |
| r: 2:00 | 192m | ||||||
| r1,848m |
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Workout Graph
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