Martin Jones v8:00/3:00r...4 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
148
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 141 |
January 26, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 28 | 148 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 28 | 145 | |
| r: 3:00 | 284m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 147 | |
| r: 3:00 | 388m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 149 | |
| r: 3:00 | 386m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 152 | |
| r: 3:00 | 394m | ||||||
| r1,452m |
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Workout Graph
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