Martin Jones v6:00/2:00r...6 row
3,898m
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
153
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 136 |
February 06, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 30 | 153 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 154 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 155 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 160 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 148 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 150 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 155 | |
| r: 2:00 | 223m | ||||||
| r1,380m |
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Workout Graph
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