Martin Jones 10:00 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 154 |
February 07, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | 117 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 113 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 110 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 112 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 122 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 130 |
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Workout Graph
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