Martin Jones v750m/2:00r...5 row
3,750m
Meters
14:25.6
Time
1:55.4
Pace
258
Calories
156
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 24:25.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 135 |
February 07, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 3,750m | 1:55.4 | 228 | 1083 | 30 | 156 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 30 | 151 | |
| r: 2:00 | 158m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 31 | 157 | |
| r: 2:00 | 242m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 30 | 158 | |
| r: 2:00 | 224m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 30 | 157 | |
| r: 2:00 | 227m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 30 | 159 | |
| r: 2:00 | 195m | ||||||
| r1,046m |
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Workout Graph
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