Martin Jones v8:00/3:00r...4 row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
153
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 128 |
March 06, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 26 | 153 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 27 | 152 | |
| r: 3:00 | 340m | ||||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 152 | |
| r: 3:00 | 236m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 157 | |
| r: 3:00 | 366m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 152 | |
| r: 3:00 | 324m | ||||||
| r1,266m |
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Workout Graph
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