Martin Jones 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 129 |
March 07, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | 126 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 122 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 114 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 126 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 136 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 133 |
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Workout Graph
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