Martin Jones v1:00/1:00r...10 row
2,753m
Meters
10:00.0
Time
1:48.9
Pace
201
Calories
154
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 128 |
March 07, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 32 | 154 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 144 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 150 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 155 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 157 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 155 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 157 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 157 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 159 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 161 | |
| r: 1:00 | 78m | ||||||
| r1,197m |
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Workout Graph
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