Martin Jones 30:00 row

6,974m

Meters

30:00.0

Time

2:09.0

Pace

428

Calories

138

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate23
Stroke Count710
Drag Factor131

March 28, 2023 07:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,974m 2:09.0 163 860 23 138
6:00.0 1,367m 2:11.6 153 827 22 129
12:00.0 1,371m 2:11.2 155 832 24 130
18:00.0 1,392m 2:09.3 162 857 24 143
24:00.0 1,397m 2:08.8 164 863 24 137
30:00.0 1,447m 2:04.3 182 925 25 154

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Workout Graph

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