Martin Jones 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 131 |
March 28, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 23 | 138 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 129 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 130 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 143 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 137 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 154 |
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Workout Graph
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