Martin Jones 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 132 |
May 03, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 22 | 104 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 72 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 132 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 111 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 137 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 90 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 83 |
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Workout Graph
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